Pulses are a low-glycemic index food. The glycemic index ranks food on how it affects your blood sugar. Foods with a low glycemic index cause only a small rise in blood sugar, while foods with a high glycemic index cause a spike in blood sugar. People who include more low-glycemic foods in their diet have lower rates of diabetes. And if you already have diabetes, including pulses in your diet can make it easier for you to manage your blood sugar.
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